A Must Watch: A Good Reason To Stretch Every Day!

Our body stores up so much information from how we live our livwa – I usually talk about the energy storage – but this can also translate to the physical story our body goes through.

A very real way of exploring this is through our muscles and “fuzz”… a very good reason to stretch every day  🙂

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My passion is holistic health. For 20 years it has been a foundation to my lifestyle and I have been working with clients since 2004 - I am based in both London and Barcelona. Find Tera on: www.terakauryoga.com & www.ombarcelona.com

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