Kundalini Yoga Inspiration: Sadhana ~ By Yogi Bhajan

I’ve been enjoying my Kundalini yoga course, dedicating my Self to the training and reading plenty of material. There are beautiful lectures online too – here is one I am enjoying today ūüôā¬†This topic is an important one…

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. [Read more…]

Quotes On Sadhana

Yogi Bhajan, the Master of Kundalini Yoga, gave many lectures on the importance of Sadhana. Here are some of the things he said.

“Sadhana gives fearlessness and a sense of self, as well as projection,¬†polarity combination, equilibrium, respectability, totality, internal¬†and external self-knowledge, purity, dignity, divinity, and grace… You¬†become a shining, living grace.”

“All these changes that you are seeing in your personality did nothappen because you got counseled, or your teacher was great. You all¬†changed because you wanted to change and you did sadhana. Sadhana¬†changed you…The ultimate approach is when you want to change, and you¬†do sadhana. Then you shall change.”

“The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory and it is avictory over time and space. Getting up is a victory over time, anddoing it is a victory over space.”

“Always do some sadhana no matter how short, because every effort of the¬†individual mind to meet the Universal Self is reciprocated a¬†thousand-fold.”

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My passion is holistic health. For 20 years it has been a foundation to my lifestyle and I have been working with clients since 2004 - I am based in both London and Barcelona. Find Tera on: www.terakauryoga.com & www.ombarcelona.com

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