It’s not always easy being an empath – there is a lot going on! Let’s keep it simple and explore healthy habits to support our energy… Let’s explore! Continue reading
Category Archives: #EnergyHealing
Travel Tips For Empaths, Introverts & Highly Sensitive People
I haven’t really been present here over the last couple months, so much has been going on! A real transitional place where I am exploring and being real to my Self about my journey… and travel has been there, but more on a work level. As Autumn is well and truly here, I am now … Continue reading
Energy Healing: Feeling Nervous? Use Your Nerves ~ It’s Your Power Source!
A month ago, I sat in front of a room full of strangers – experienced yoga students and 2 top yoga teacher trainers, all ready to take my class and give me honest feedback. I knew no one – It was the first day alone on my ashram trip as part of my yoga training. … Continue reading
Winter Solstice 2014: The Only Way Forward Is Through It!
Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I … Continue reading
Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!
I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from … Continue reading
Energy Healing: Get Ready For Spring & Summer (Sun Months)
There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you … Continue reading
Creating Your Future: Writing Your Affirmation Letter
There are many times in my life when change is needed – and when I get the urge to make the bigger, scary, challenging changes – then this tip always come into practise 🙂 Writing is a very powerful tool – it helps release/create our truth and grounds us. It also helps to clarify our … Continue reading
