Guided Chakra Meditation For Couples

Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!

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Left Nostril Breathing: Feeling Calm & Connected

What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.

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