Left Nostril Breathing: Feeling Calm & Connected

What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.

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5 Healthy Habits For Empaths

It’s not always easy being an empath – there is a lot going on! Let’s keep it simple and explore healthy habits to support our energy… Let’s explore!

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The Start Of A Beautiful Journey: Yoga For Empaths â¤ï¸

This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]

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Winter Solstice 2014: The Only Way Forward Is Through It!

Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I […]

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